Depression could be defined as an illness whose main symptom is extreme unhappiness. As a result if you are happy you cannot be depressed! It is simple, but how can you be happy? ...

Advice: if you are suffering from moderate levels of depression always seek help and support from a doctor - friends are a great help too, please don't fight it on your ow.

The secret of Happiness
Decide to be happy!

Your mind and Happiness
Depression is an illness which exists in the mind and therefore the cure and prevention lies with treating the mind. What do you necessitate to work on to become happier and less depressed?

Depression cure - consider these factors:
• Your mood
• Your self esteem - visit my website about self esteem
• Your perceived situation
• Your self confidence - take a free course
• Your thinking
• Your motivation
• Your faith
• Your purpose

Depression cure tip one: Why are you unhappy?
Ask yourself this question and think about it now.
Thought about it?

You may have given some of the following answers:
o I am unhappy because ......
o How can I be happy when ....
o I will be happy when.....

If you answered with any of these you are placing conditions on your happiness.

Putting conditions on your happiness means you cannot be happy now and you won't be happy at least until your conditions are met. Most people are similar to this but the mistake is that even if the conditions are reached they set new ones again and again. It is why so many people are never happy!

Decide to be happy now while you are working to achieve what you want and need. Get pleasure from the journey!

Depression cure tip two: Maybe you answered like this:
o you make me unhappy!
o If it wasn't for him I'd be happy
o How can I be happy after what he did to me?

If you answered with any of these you are blaming others for your lack of happiness.

Depression begins and lives in your mind. You are responsible of your mind and what you think! How can you accuse others for making you unhappy? You choose your feelings and your thoughts. And you choose to be happy or not.

Depression cure summary: Here are some changes you can make now to become a happier person:
• Be true to yourself
• Look to the present, drop the future worry and the past regret
• Focus on positives not negatives
• Give yourself permission to move forward
• Work on your self confidence and self esteem.